Bongards Marble Cheese Stick - 1 oz vs Queso Blanco 6/5# 30#
Nutrition comparison per 100 g serving
Ad 468x60
Queso Blanco 6/5# 30# wins in 6 out of 12 nutrient categories
Bongards Marble Cheese Stick - 1 oz: 5
vs
Queso Blanco 6/5# 30#: 6
(1 ties)
Overview
| Nutrient | Bongards Marble Cheese Stick - 1 oz | Queso Blanco 6/5# 30# | Winner |
|---|---|---|---|
| Calories | 393 cal | 215 cal | |
| Protein | 25 g | 11.8 g | |
| Carbs | 3.6 g | 2.3 g | |
| Fat | 32.1 g | 17 g | |
| Fiber | 0 g | 0.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Bongards Marble Cheese Stick - 1 oz | Queso Blanco 6/5# 30# | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | Bongards Marble Cheese Stick - 1 oz | Queso Blanco 6/5# 30# | Winner |
|---|---|---|---|
| Calcium, Ca | 693 MG | 370 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 607 MG | 771 MG |