Bongards Cheddar Stick - 1 oz vs Pepper Jack Cheese Cubes 4475
Nutrition comparison per 100 g serving
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Pepper Jack Cheese Cubes 4475 wins in 6 out of 11 nutrient categories
Bongards Cheddar Stick - 1 oz: 4
vs
Pepper Jack Cheese Cubes 4475: 6
(1 ties)
Overview
| Nutrient | Bongards Cheddar Stick - 1 oz | Pepper Jack Cheese Cubes 4475 | Winner |
|---|---|---|---|
| Calories | 393 cal | 265 cal | |
| Protein | 25 g | 12 g | |
| Carbs | 0 g | 21 g | |
| Fat | 32.1 g | 15 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Bongards Cheddar Stick - 1 oz | Pepper Jack Cheese Cubes 4475 | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | Bongards Cheddar Stick - 1 oz | Pepper Jack Cheese Cubes 4475 | Winner |
|---|---|---|---|
| Calcium, Ca | 729 MG | 323 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 71 MG | 87 MG | |
| Sodium, Na | 643 MG | 1,475 MG |