BONELESS WYNGZ vs FALAFEL

Nutrition comparison per 100 g serving

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FALAFEL wins in 6 out of 11 nutrient categories

BONELESS WYNGZ: 4 vs FALAFEL: 6 (1 ties)

Overview

Nutrient	BONELESS WYNGZ	FALAFEL	Winner
Calories	202 cal	321 cal
Protein	13.1 g	21.4 g
Carbs	17.2 g	57.1 g
Fat	8.1 g	3.6 g
Fiber	1 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	BONELESS WYNGZ	FALAFEL	Winner
Vitamin C, total ascorbic acid	2.4 MG	17.1 MG

Mineral	BONELESS WYNGZ	FALAFEL
Calcium, Ca	40 MG	214 MG
Iron, Fe	1.5 MG	6.4 MG
Potassium, K	141 MG	0 MG
Sodium, Na	727 MG	36 MG

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