BONELESS WYNGZ vs BEEF TAMALE
Nutrition comparison per 100 g serving
Ad 468x60
BONELESS WYNGZ wins in 5 out of 11 nutrient categories
BONELESS WYNGZ: 5
vs
BEEF TAMALE: 3
(3 ties)
Overview
| Nutrient | BONELESS WYNGZ | BEEF TAMALE | Winner |
|---|---|---|---|
| Calories | 214 cal | 0 cal | |
| Protein | 13.1 g | 0 g | |
| Carbs | 22.6 g | 0 g | |
| Fat | 8.3 g | 0 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS WYNGZ | BEEF TAMALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BONELESS WYNGZ | BEEF TAMALE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 905 MG | 0 MG |