BONELESS TRADITIONAL HAM STEAK vs HONEY HAM

Nutrition comparison per 100 g serving

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BONELESS TRADITIONAL HAM STEAK wins in 4 out of 10 nutrient categories

BONELESS TRADITIONAL HAM STEAK: 4 vs HONEY HAM: 3 (3 ties)

Overview

Nutrient	BONELESS TRADITIONAL HAM STEAK	HONEY HAM	Winner
Calories	107 cal	0 cal
Protein	17.9 g	0 g
Carbs	3.6 g	0 g
Fat	1.2 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BONELESS TRADITIONAL HAM STEAK	HONEY HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BONELESS TRADITIONAL HAM STEAK	HONEY HAM	Winner
Calcium, Ca	24 MG	0 MG
Iron, Fe	0.9 MG	0 MG
Sodium, Na	810 MG	0 MG

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