BONELESS THICK PORK vs PURE GROUND BEEF

Nutrition comparison per 100 g serving

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BONELESS THICK PORK wins in 4 out of 10 nutrient categories

BONELESS THICK PORK: 4 vs PURE GROUND BEEF: 2 (4 ties)

Overview

Nutrient	BONELESS THICK PORK	PURE GROUND BEEF	Winner
Calories	153 cal	304 cal
Protein	18.8 g	15.2 g
Carbs	0 g	0 g	Tie
Fat	7.1 g	26.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BONELESS THICK PORK	PURE GROUND BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BONELESS THICK PORK	PURE GROUND BEEF
Calcium, Ca	0 MG	18 MG
Iron, Fe	0.4 MG	1.6 MG
Sodium, Na	247 MG	67 MG

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