BONELESS THICK PORK vs GROUND PORK AND BEEF BLEND

Nutrition comparison per 100 g serving

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BONELESS THICK PORK wins in 3 out of 10 nutrient categories

BONELESS THICK PORK: 3 vs GROUND PORK AND BEEF BLEND: 2 (5 ties)

Overview

Nutrient	BONELESS THICK PORK	GROUND PORK AND BEEF BLEND	Winner
Calories	153 cal	268 cal
Protein	18.8 g	22.3 g
Carbs	0 g	0 g	Tie
Fat	7.1 g	18.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BONELESS THICK PORK	GROUND PORK AND BEEF BLEND	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BONELESS THICK PORK	GROUND PORK AND BEEF BLEND	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.4 MG	1.0 MG
Sodium, Na	247 MG	152 MG

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