BONELESS THICK PORK vs ALL NATURAL BEEF

Nutrition comparison per 100 g serving

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BONELESS THICK PORK wins in 4 out of 8 nutrient categories

BONELESS THICK PORK: 4 vs ALL NATURAL BEEF: 1 (3 ties)

Overview

Nutrient	BONELESS THICK PORK	ALL NATURAL BEEF	Winner
Calories	153 cal	214 cal
Protein	18.8 g	18.8 g
Carbs	0 g	0 g	Tie
Fat	7.1 g	15.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	BONELESS THICK PORK	ALL NATURAL BEEF	Winner
Iron, Fe	0.4 MG	2.4 MG
Sodium, Na	247 MG	67 MG

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