BONELESS SWAI FILLETS vs COOKED SHRIMP
Nutrition comparison per 100 g serving
Ad 468x60
COOKED SHRIMP wins in 5 out of 10 nutrient categories
BONELESS SWAI FILLETS: 2
vs
COOKED SHRIMP: 5
(3 ties)
Overview
| Nutrient | BONELESS SWAI FILLETS | COOKED SHRIMP | Winner |
|---|---|---|---|
| Calories | 71 cal | 82 cal | |
| Protein | 14.2 g | 18.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS SWAI FILLETS | COOKED SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | BONELESS SWAI FILLETS | COOKED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 68 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Sodium, Na | 186 MG | 424 MG |