BONELESS STRIP STEAK vs GROUND LAMB

Nutrition comparison per 100 g serving

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BONELESS STRIP STEAK wins in 3 out of 10 nutrient categories

BONELESS STRIP STEAK: 3 vs GROUND LAMB: 2 (5 ties)

Overview

Nutrient	BONELESS STRIP STEAK	GROUND LAMB	Winner
Calories	223 cal	259 cal
Protein	20.5 g	17.0 g
Carbs	0 g	0 g	Tie
Fat	15.2 g	20.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BONELESS STRIP STEAK	GROUND LAMB	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BONELESS STRIP STEAK	GROUND LAMB	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	1.6 MG
Sodium, Na	54 MG	71 MG

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