BONELESS STRIP STEAK vs GRASS FED BEEF

Nutrition comparison per 100 g serving

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GRASS FED BEEF wins in 5 out of 10 nutrient categories

BONELESS STRIP STEAK: 1 vs GRASS FED BEEF: 5 (4 ties)

Overview

Nutrient	BONELESS STRIP STEAK	GRASS FED BEEF	Winner
Calories	223 cal	159 cal
Protein	20.5 g	21.2 g
Carbs	0 g	0 g	Tie
Fat	15.2 g	7.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BONELESS STRIP STEAK	GRASS FED BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BONELESS STRIP STEAK	GRASS FED BEEF
Calcium, Ca	0 MG	18 MG
Iron, Fe	1.3 MG	1.6 MG
Sodium, Na	54 MG	53 MG

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