BONELESS SMOKED DINNER HAM vs VIRGINIA HAM
Nutrition comparison per 100 g serving
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VIRGINIA HAM wins in 3 out of 11 nutrient categories
BONELESS SMOKED DINNER HAM: 2
vs
VIRGINIA HAM: 3
(6 ties)
Overview
| Nutrient | BONELESS SMOKED DINNER HAM | VIRGINIA HAM | Winner |
|---|---|---|---|
| Calories | 107 cal | 107 cal | Tie |
| Protein | 16.1 g | 16.1 g | Tie |
| Carbs | 1.8 g | 5.4 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS SMOKED DINNER HAM | VIRGINIA HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BONELESS SMOKED DINNER HAM | VIRGINIA HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Potassium, K | 0 MG | 286 MG | |
| Sodium, Na | 946 MG | 1,054 MG |