BONELESS SKINLESS WILD CAUGHT POLLOCK FILLETS vs COOKED SHRIMP

Nutrition comparison per 100 g serving

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BONELESS SKINLESS WILD CAUGHT POLLOCK FILLETS wins in 3 out of 10 nutrient categories

BONELESS SKINLESS WILD CAUGHT POLLOCK FILLETS: 3 vs COOKED SHRIMP: 2 (5 ties)

Overview

Nutrient	BONELESS SKINLESS WILD CAUGHT POLLOCK FILLETS	COOKED SHRIMP	Winner
Calories	53 cal	80 cal
Protein	12.4 g	19 g
Carbs	0 g	0 g	Tie
Fat	0 g	0.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BONELESS SKINLESS WILD CAUGHT POLLOCK FILLETS	COOKED SHRIMP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BONELESS SKINLESS WILD CAUGHT POLLOCK FILLETS	COOKED SHRIMP	Winner
Calcium, Ca	15 MG	60 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	336 MG	240 MG

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