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BONELESS SKINLESS WILD CAUGHT POLLOCK FILLETS vs MEDIUM RAW SHRIMP

Nutrition comparison per 100 g serving

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MEDIUM RAW SHRIMP wins in 4 out of 10 nutrient categories
BONELESS SKINLESS WILD CAUGHT POLLOCK FILLETS: 3 vs MEDIUM RAW SHRIMP: 4 (3 ties)

Overview

Nutrient BONELESS SKINLESS WILD CAUGHT POLLOCK FILLETS MEDIUM RAW SHRIMP Winner
Calories 53 cal 125 cal
Protein 12.4 g 23.2 g
Carbs 0 g 1.8 g
Fat 0 g 1.8 g
Fiber 0 g 0 g Tie
Sugar 0 g 0 g Tie

Vitamins

Vitamin BONELESS SKINLESS WILD CAUGHT POLLOCK FILLETS MEDIUM RAW SHRIMP Winner
Vitamin C, total ascorbic acid 0 MG 0 MG Tie

Minerals

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Mineral BONELESS SKINLESS WILD CAUGHT POLLOCK FILLETS MEDIUM RAW SHRIMP Winner
Calcium, Ca 15 MG 89 MG
Iron, Fe 0 MG 0.3 MG
Sodium, Na 336 MG 848 MG
BONELESS SKINLESS WILD CAUGHT POLLOCK FILLETS Nutrition Facts MEDIUM RAW SHRIMP Nutrition Facts Compare Other Foods
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