BONELESS SKINLESS WILD CAUGHT POLLOCK FILLETS vs SHRIMP

Nutrition comparison per 100 g serving

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SHRIMP wins in 4 out of 10 nutrient categories

BONELESS SKINLESS WILD CAUGHT POLLOCK FILLETS: 1 vs SHRIMP: 4 (5 ties)

Overview

Nutrient	BONELESS SKINLESS WILD CAUGHT POLLOCK FILLETS	SHRIMP	Winner
Calories	53 cal	53 cal	Tie
Protein	12.4 g	12.4 g	Tie
Carbs	0 g	0 g	Tie
Fat	0 g	0.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	BONELESS SKINLESS WILD CAUGHT POLLOCK FILLETS	SHRIMP
Calcium, Ca	15 MG	149 MG
Iron, Fe	0 MG	0.9 MG
Potassium, K	0 MG	84 MG
Sodium, Na	336 MG	823 MG

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