BONELESS SKINLESS WILD CAUGHT COD FILLETS vs BREADED FISH STICKS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

BONELESS SKINLESS WILD CAUGHT COD FILLETS: 4 vs BREADED FISH STICKS: 4 (2 ties)

Overview

Nutrient	BONELESS SKINLESS WILD CAUGHT COD FILLETS	BREADED FISH STICKS	Winner
Calories	71 cal	224 cal
Protein	15.0 g	12.9 g
Carbs	0 g	27.1 g
Fat	0 g	7.1 g
Fiber	0 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	BONELESS SKINLESS WILD CAUGHT COD FILLETS	BREADED FISH STICKS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BONELESS SKINLESS WILD CAUGHT COD FILLETS	BREADED FISH STICKS
Calcium, Ca	8 MG	24 MG
Iron, Fe	0 MG	1.3 MG
Sodium, Na	301 MG	482 MG

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