BONELESS SKINLESS WILD CAUGHT COD FILLETS vs BREADED FISH STICKS
Nutrition comparison per 100 g serving
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BREADED FISH STICKS wins in 5 out of 10 nutrient categories
BONELESS SKINLESS WILD CAUGHT COD FILLETS: 4
vs
BREADED FISH STICKS: 5
(1 ties)
Overview
| Nutrient | BONELESS SKINLESS WILD CAUGHT COD FILLETS | BREADED FISH STICKS | Winner |
|---|---|---|---|
| Calories | 71 cal | 212 cal | |
| Protein | 15.0 g | 11.8 g | |
| Carbs | 0 g | 28.2 g | |
| Fat | 0 g | 9.4 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS SKINLESS WILD CAUGHT COD FILLETS | BREADED FISH STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | BONELESS SKINLESS WILD CAUGHT COD FILLETS | BREADED FISH STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 47 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 301 MG | 694 MG |