BONELESS SKINLESS WILD CAUGHT COD FILLETS vs PREMIUM SNAPPER FILLETS
Nutrition comparison per 100 g serving
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PREMIUM SNAPPER FILLETS wins in 4 out of 10 nutrient categories
BONELESS SKINLESS WILD CAUGHT COD FILLETS: 3
vs
PREMIUM SNAPPER FILLETS: 4
(3 ties)
Overview
| Nutrient | BONELESS SKINLESS WILD CAUGHT COD FILLETS | PREMIUM SNAPPER FILLETS | Winner |
|---|---|---|---|
| Calories | 71 cal | 98 cal | |
| Protein | 15.0 g | 20.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS SKINLESS WILD CAUGHT COD FILLETS | PREMIUM SNAPPER FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | BONELESS SKINLESS WILD CAUGHT COD FILLETS | PREMIUM SNAPPER FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 36 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 301 MG | 67 MG |