BONELESS vs TILAPIA FILLET

Nutrition comparison per 100 g serving

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BONELESS wins in 4 out of 11 nutrient categories

BONELESS: 4 vs TILAPIA FILLET: 2 (5 ties)

Overview

Nutrient	BONELESS	TILAPIA FILLET	Winner
Calories	62 cal	88 cal
Protein	15.9 g	16.8 g
Carbs	0 g	0 g	Tie
Fat	0 g	2.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BONELESS	TILAPIA FILLET	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BONELESS	TILAPIA FILLET	Winner
Calcium, Ca	18 MG	9 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	619 MG
Sodium, Na	159 MG	22 MG

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