BONELESS SKINLESS WILD CAUGHT COD FILLETS vs JONAH CRAB CLAWS

Nutrition comparison per 100 g serving

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JONAH CRAB CLAWS wins in 4 out of 10 nutrient categories

BONELESS SKINLESS WILD CAUGHT COD FILLETS: 2 vs JONAH CRAB CLAWS: 4 (4 ties)

Overview

Nutrient	BONELESS SKINLESS WILD CAUGHT COD FILLETS	JONAH CRAB CLAWS	Winner
Calories	0 cal	106 cal
Protein	0 g	16.5 g
Carbs	0 g	0 g	Tie
Fat	0 g	1.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BONELESS SKINLESS WILD CAUGHT COD FILLETS	JONAH CRAB CLAWS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BONELESS SKINLESS WILD CAUGHT COD FILLETS	JONAH CRAB CLAWS	Winner
Calcium, Ca	0 MG	106 MG
Iron, Fe	0 MG	0.9 MG
Sodium, Na	0 MG	471 MG

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