BONELESS SKINLESS WILD CAUGHT COD FILLETS vs SCALLOPS

Nutrition comparison per 100 g serving

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BONELESS SKINLESS WILD CAUGHT COD FILLETS wins in 4 out of 10 nutrient categories

BONELESS SKINLESS WILD CAUGHT COD FILLETS: 4 vs SCALLOPS: 2 (4 ties)

Overview

Nutrient	BONELESS SKINLESS WILD CAUGHT COD FILLETS	SCALLOPS	Winner
Calories	71 cal	89 cal
Protein	15.0 g	17.0 g
Carbs	0 g	2.7 g
Fat	0 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BONELESS SKINLESS WILD CAUGHT COD FILLETS	SCALLOPS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BONELESS SKINLESS WILD CAUGHT COD FILLETS	SCALLOPS	Winner
Calcium, Ca	8 MG	18 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	301 MG	214 MG

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