BONELESS & SKINLESS WHOLE CATFISH FILLETS vs WILD PACIFIC COD LOINS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

BONELESS & SKINLESS WHOLE CATFISH FILLETS: 4 vs WILD PACIFIC COD LOINS: 4 (3 ties)

Overview

Nutrient	BONELESS & SKINLESS WHOLE CATFISH FILLETS	WILD PACIFIC COD LOINS	Winner
Calories	71 cal	79 cal
Protein	13.4 g	18.3 g
Carbs	0 g	0 g	Tie
Fat	1.8 g	0.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BONELESS & SKINLESS WHOLE CATFISH FILLETS	WILD PACIFIC COD LOINS	Winner
Vitamin C, total ascorbic acid	0 MG	2.9 MG

Mineral	BONELESS & SKINLESS WHOLE CATFISH FILLETS	WILD PACIFIC COD LOINS
Calcium, Ca	27 MG	0 MG
Iron, Fe	0 MG	0.3 MG
Potassium, K	170 MG	0 MG
Sodium, Na	277 MG	143 MG

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