BONELESS SKINLESS TILAPIA FILLETS vs LARGE COOKED SHRIMP

Nutrition comparison per 100 g serving

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LARGE COOKED SHRIMP wins in 6 out of 10 nutrient categories

BONELESS SKINLESS TILAPIA FILLETS: 1 vs LARGE COOKED SHRIMP: 6 (3 ties)

Overview

Nutrient	BONELESS SKINLESS TILAPIA FILLETS	LARGE COOKED SHRIMP	Winner
Calories	88 cal	71 cal
Protein	18.6 g	17.7 g
Carbs	0 g	0 g	Tie
Fat	1.3 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	BONELESS SKINLESS TILAPIA FILLETS	LARGE COOKED SHRIMP
Calcium, Ca	0 MG	35 MG
Iron, Fe	0 MG	1.2 MG
Potassium, K	0 MG	165 MG
Sodium, Na	177 MG	424 MG

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