BONELESS & SKINLESS TILAPIA FILLETS vs LARGE COOKED SHRIMP

Nutrition comparison per 100 g serving

Ad 468x60

LARGE COOKED SHRIMP wins in 4 out of 10 nutrient categories

BONELESS & SKINLESS TILAPIA FILLETS: 3 vs LARGE COOKED SHRIMP: 4 (3 ties)

Overview

Nutrient	BONELESS & SKINLESS TILAPIA FILLETS	LARGE COOKED SHRIMP	Winner
Calories	118 cal	119 cal
Protein	24.7 g	22.6 g
Carbs	1.2 g	0 g
Fat	1.2 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BONELESS & SKINLESS TILAPIA FILLETS	LARGE COOKED SHRIMP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BONELESS & SKINLESS TILAPIA FILLETS	LARGE COOKED SHRIMP
Calcium, Ca	0 MG	95 MG
Iron, Fe	0 MG	0.4 MG
Sodium, Na	47 MG	964 MG

Ad 728x90