BONELESS SKINLESS TILAPIA FILLETS vs RAW SHRIMP

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

BONELESS SKINLESS TILAPIA FILLETS: 4 vs RAW SHRIMP: 4 (3 ties)

Overview

Nutrient	BONELESS SKINLESS TILAPIA FILLETS	RAW SHRIMP	Winner
Calories	88 cal	98 cal
Protein	18.6 g	16.1 g
Carbs	0 g	0 g	Tie
Fat	1.3 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BONELESS SKINLESS TILAPIA FILLETS	RAW SHRIMP	Winner
Vitamin C, total ascorbic acid	1.1 MG	0 MG

Mineral	BONELESS SKINLESS TILAPIA FILLETS	RAW SHRIMP
Calcium, Ca	0 MG	91 MG
Iron, Fe	0 MG	2.1 MG
Potassium, K	0 MG	262 MG
Sodium, Na	40 MG	357 MG

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