BONELESS & SKINLESS TILAPIA FILLETS vs RAW BAY SCALLOPS
Nutrition comparison per 100 g serving
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BONELESS & SKINLESS TILAPIA FILLETS wins in 5 out of 11 nutrient categories
BONELESS & SKINLESS TILAPIA FILLETS: 5
vs
RAW BAY SCALLOPS: 3
(3 ties)
Overview
| Nutrient | BONELESS & SKINLESS TILAPIA FILLETS | RAW BAY SCALLOPS | Winner |
|---|---|---|---|
| Calories | 80 cal | 98 cal | |
| Protein | 17.0 g | 18.8 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 1.3 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS & SKINLESS TILAPIA FILLETS | RAW BAY SCALLOPS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 4 UG | 0 UG |
Minerals
| Mineral | BONELESS & SKINLESS TILAPIA FILLETS | RAW BAY SCALLOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 455 MG | 205 MG | |
| Sodium, Na | 71 MG | 232 MG |