BONELESS & SKINLESS TILAPIA FILLETS vs FISH STICKS
Nutrition comparison per 100 g serving
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BONELESS & SKINLESS TILAPIA FILLETS wins in 7 out of 11 nutrient categories
BONELESS & SKINLESS TILAPIA FILLETS: 7
vs
FISH STICKS: 3
(1 ties)
Overview
| Nutrient | BONELESS & SKINLESS TILAPIA FILLETS | FISH STICKS | Winner |
|---|---|---|---|
| Calories | 80 cal | 221 cal | |
| Protein | 17.0 g | 10.5 g | |
| Carbs | 0 g | 21.1 g | |
| Fat | 1.3 g | 10.5 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS & SKINLESS TILAPIA FILLETS | FISH STICKS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 4 UG | 0 UG |
Minerals
| Mineral | BONELESS & SKINLESS TILAPIA FILLETS | FISH STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 26 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 455 MG | 227 MG | |
| Sodium, Na | 71 MG | 347 MG |