BONELESS SKINLESS TILAPIA FILLETS vs SALMON FILLET

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

BONELESS SKINLESS TILAPIA FILLETS: 3 vs SALMON FILLET: 3 (4 ties)

Overview

Nutrient	BONELESS SKINLESS TILAPIA FILLETS	SALMON FILLET	Winner
Calories	88 cal	150 cal
Protein	18.6 g	22.1 g
Carbs	0 g	0 g	Tie
Fat	1.3 g	7.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BONELESS SKINLESS TILAPIA FILLETS	SALMON FILLET	Winner
Vitamin C, total ascorbic acid	1.1 MG	0 MG

Mineral	BONELESS SKINLESS TILAPIA FILLETS	SALMON FILLET	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.6 MG
Sodium, Na	40 MG	62 MG

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