BONELESS SKINLESS TILAPIA FILLETS vs SKINLESS FILLETS

Nutrition comparison per 100 g serving

Ad 468x60

SKINLESS FILLETS wins in 4 out of 10 nutrient categories

BONELESS SKINLESS TILAPIA FILLETS: 3 vs SKINLESS FILLETS: 4 (3 ties)

Overview

Nutrient	BONELESS SKINLESS TILAPIA FILLETS	SKINLESS FILLETS	Winner
Calories	88 cal	80 cal
Protein	18.6 g	15.0 g
Carbs	0 g	0 g	Tie
Fat	1.3 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BONELESS SKINLESS TILAPIA FILLETS	SKINLESS FILLETS	Winner
Vitamin C, total ascorbic acid	1.1 MG	0 MG

Mineral	BONELESS SKINLESS TILAPIA FILLETS	SKINLESS FILLETS
Calcium, Ca	0 MG	18 MG
Iron, Fe	0 MG	0.3 MG
Sodium, Na	40 MG	115 MG

Ad 728x90