BONELESS & SKINLESS SWAI FILLETS vs COLOSSAL SHRIMP

Nutrition comparison per 100 g serving

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COLOSSAL SHRIMP wins in 4 out of 10 nutrient categories

BONELESS & SKINLESS SWAI FILLETS: 2 vs COLOSSAL SHRIMP: 4 (4 ties)

Overview

Nutrient	BONELESS & SKINLESS SWAI FILLETS	COLOSSAL SHRIMP	Winner
Calories	62 cal	71 cal
Protein	12.4 g	13.4 g
Carbs	0 g	0 g	Tie
Fat	1.3 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BONELESS & SKINLESS SWAI FILLETS	COLOSSAL SHRIMP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BONELESS & SKINLESS SWAI FILLETS	COLOSSAL SHRIMP
Calcium, Ca	0 MG	54 MG
Iron, Fe	1.0 MG	0.2 MG
Sodium, Na	186 MG	571 MG

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