BONELESS & SKINLESS SWAI FILLETS vs 10 GRAIN BREADED ALASKAN COD
Nutrition comparison per 100 g serving
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BONELESS & SKINLESS SWAI FILLETS wins in 3 out of 10 nutrient categories
BONELESS & SKINLESS SWAI FILLETS: 3
vs
10 GRAIN BREADED ALASKAN COD: 2
(5 ties)
Overview
| Nutrient | BONELESS & SKINLESS SWAI FILLETS | 10 GRAIN BREADED ALASKAN COD | Winner |
|---|---|---|---|
| Calories | 62 cal | 204 cal | |
| Protein | 12.4 g | 12.4 g | Tie |
| Carbs | 0 g | 17.7 g | |
| Fat | 1.3 g | 9.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS & SKINLESS SWAI FILLETS | 10 GRAIN BREADED ALASKAN COD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BONELESS & SKINLESS SWAI FILLETS | 10 GRAIN BREADED ALASKAN COD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 1.0 MG | 1.0 MG | Tie |
| Sodium, Na | 186 MG | 327 MG |