BONELESS & SKINLESS SWAI vs WILD CAUGHT COD PORTIONS

Nutrition comparison per 100 g serving

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WILD CAUGHT COD PORTIONS wins in 5 out of 11 nutrient categories

BONELESS & SKINLESS SWAI: 3 vs WILD CAUGHT COD PORTIONS: 5 (3 ties)

Overview

Nutrient	BONELESS & SKINLESS SWAI	WILD CAUGHT COD PORTIONS	Winner
Calories	150 cal	81 cal
Protein	18.6 g	17.7 g
Carbs	0 g	0 g	Tie
Fat	8.0 g	0.9 g
Fiber	0.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BONELESS & SKINLESS SWAI	WILD CAUGHT COD PORTIONS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BONELESS & SKINLESS SWAI	WILD CAUGHT COD PORTIONS
Calcium, Ca	0 MG	8 MG
Iron, Fe	0 MG	0.2 MG
Potassium, K	0 MG	235 MG
Sodium, Na	354 MG	53 MG

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