BONELESS & SKINLESS SWAI vs CATFISH FILLETS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

BONELESS & SKINLESS SWAI: 3 vs CATFISH FILLETS: 3 (5 ties)

Overview

Nutrient	BONELESS & SKINLESS SWAI	CATFISH FILLETS	Winner
Calories	150 cal	106 cal
Protein	18.6 g	14.2 g
Carbs	0 g	0 g	Tie
Fat	8.0 g	5.3 g
Fiber	0.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BONELESS & SKINLESS SWAI	CATFISH FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BONELESS & SKINLESS SWAI	CATFISH FILLETS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	265 MG
Sodium, Na	354 MG	88 MG

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