BONELESS vs HAKE STEAKS

Nutrition comparison per 100 g serving

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HAKE STEAKS wins in 5 out of 11 nutrient categories

BONELESS: 3 vs HAKE STEAKS: 5 (3 ties)

Overview

Nutrient	BONELESS	HAKE STEAKS	Winner
Calories	83 cal	78 cal
Protein	19.6 g	17.5 g
Carbs	0 g	0 g	Tie
Fat	0 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BONELESS	HAKE STEAKS	Winner
Vitamin C, total ascorbic acid	0 MG	1.1 MG

Mineral	BONELESS	HAKE STEAKS
Calcium, Ca	6 MG	44 MG
Iron, Fe	0 MG	1.0 MG
Potassium, K	42 MG	0 MG
Sodium, Na	60 MG	100 MG

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