BONELESS vs CATFISH FILLETS
Nutrition comparison per 100 g serving
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CATFISH FILLETS wins in 3 out of 10 nutrient categories
BONELESS: 2
vs
CATFISH FILLETS: 3
(5 ties)
Overview
| Nutrient | BONELESS | CATFISH FILLETS | Winner |
|---|---|---|---|
| Calories | 0 cal | 98 cal | |
| Protein | 0 g | 13.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS | CATFISH FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BONELESS | CATFISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 0 MG | 121 MG |