BONELESS & SKINLESS LOINS COD vs SKINLESS & BONELESS WILD CAUGHT COD FILLETS
Nutrition comparison per 100 g serving
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BONELESS & SKINLESS LOINS COD wins in 4 out of 11 nutrient categories
BONELESS & SKINLESS LOINS COD: 4
vs
SKINLESS & BONELESS WILD CAUGHT COD FILLETS: 3
(4 ties)
Overview
| Nutrient | BONELESS & SKINLESS LOINS COD | SKINLESS & BONELESS WILD CAUGHT COD FILLETS | Winner |
|---|---|---|---|
| Calories | 107 cal | 71 cal | |
| Protein | 23.8 g | 15.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS & SKINLESS LOINS COD | SKINLESS & BONELESS WILD CAUGHT COD FILLETS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BONELESS & SKINLESS LOINS COD | SKINLESS & BONELESS WILD CAUGHT COD FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 8 MG | |
| Iron, Fe | 0.5 MG | 0.2 MG | |
| Potassium, K | 548 MG | 239 MG | |
| Sodium, Na | 77 MG | 119 MG |