BONELESS & SKINLESS LOINS COD vs SWORDFISH STEAK

Nutrition comparison per 100 g serving

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BONELESS & SKINLESS LOINS COD wins in 5 out of 11 nutrient categories

BONELESS & SKINLESS LOINS COD: 5 vs SWORDFISH STEAK: 3 (3 ties)

Overview

Nutrient	BONELESS & SKINLESS LOINS COD	SWORDFISH STEAK	Winner
Calories	107 cal	121 cal
Protein	23.8 g	16.1 g
Carbs	0 g	0 g	Tie
Fat	1.2 g	6.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BONELESS & SKINLESS LOINS COD	SWORDFISH STEAK	Winner
Vitamin C, total ascorbic acid	0 MG	1.2 MG

Mineral	BONELESS & SKINLESS LOINS COD	SWORDFISH STEAK
Calcium, Ca	24 MG	0 MG
Iron, Fe	0.5 MG	1.1 MG
Potassium, K	548 MG	0 MG
Sodium, Na	77 MG	6,149 MG

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