BONELESS & SKINLESS LOINS COD vs PREMIUM WHITE SHRIMP
Nutrition comparison per 100 g serving
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PREMIUM WHITE SHRIMP wins in 5 out of 11 nutrient categories
BONELESS & SKINLESS LOINS COD: 2
vs
PREMIUM WHITE SHRIMP: 5
(4 ties)
Overview
| Nutrient | BONELESS & SKINLESS LOINS COD | PREMIUM WHITE SHRIMP | Winner |
|---|---|---|---|
| Calories | 107 cal | 80 cal | |
| Protein | 23.8 g | 18.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.2 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS & SKINLESS LOINS COD | PREMIUM WHITE SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BONELESS & SKINLESS LOINS COD | PREMIUM WHITE SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 53 MG | |
| Iron, Fe | 0.5 MG | 3.4 MG | |
| Potassium, K | 548 MG | 0 MG | |
| Sodium, Na | 77 MG | 442 MG |