BONELESS & SKINLESS LOINS COD vs BREADED FISH STICKS
Nutrition comparison per 100 g serving
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BONELESS & SKINLESS LOINS COD wins in 6 out of 11 nutrient categories
BONELESS & SKINLESS LOINS COD: 6
vs
BREADED FISH STICKS: 3
(2 ties)
Overview
| Nutrient | BONELESS & SKINLESS LOINS COD | BREADED FISH STICKS | Winner |
|---|---|---|---|
| Calories | 107 cal | 228 cal | |
| Protein | 23.8 g | 11.4 g | |
| Carbs | 0 g | 22.8 g | |
| Fat | 1.2 g | 10.1 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS & SKINLESS LOINS COD | BREADED FISH STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BONELESS & SKINLESS LOINS COD | BREADED FISH STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 1.4 MG | |
| Potassium, K | 548 MG | 0 MG | |
| Sodium, Na | 77 MG | 494 MG |