BONELESS & SKINLESS LOINS COD vs WILD CAUGHT CORVINA

Nutrition comparison per 100 g serving

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BONELESS & SKINLESS LOINS COD wins in 5 out of 10 nutrient categories

BONELESS & SKINLESS LOINS COD: 5 vs WILD CAUGHT CORVINA: 1 (4 ties)

Overview

Nutrient	BONELESS & SKINLESS LOINS COD	WILD CAUGHT CORVINA	Winner
Calories	107 cal	107 cal	Tie
Protein	23.8 g	17.9 g
Carbs	0 g	0 g	Tie
Fat	1.2 g	3.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	BONELESS & SKINLESS LOINS COD	WILD CAUGHT CORVINA
Calcium, Ca	24 MG	46 MG
Iron, Fe	0.5 MG	0.3 MG
Potassium, K	548 MG	336 MG
Sodium, Na	77 MG	58 MG

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