BONELESS SKINLESS FILLETS vs PUBHOUSE BATTERED ALASKAN COD
Nutrition comparison per 100 g serving
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BONELESS SKINLESS FILLETS wins in 4 out of 10 nutrient categories
BONELESS SKINLESS FILLETS: 4
vs
PUBHOUSE BATTERED ALASKAN COD: 3
(3 ties)
Overview
| Nutrient | BONELESS SKINLESS FILLETS | PUBHOUSE BATTERED ALASKAN COD | Winner |
|---|---|---|---|
| Calories | 88 cal | 164 cal | |
| Protein | 18.6 g | 10.9 g | |
| Carbs | 0 g | 15.5 g | |
| Fat | 1.3 g | 6.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS SKINLESS FILLETS | PUBHOUSE BATTERED ALASKAN COD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1.1 MG | Tie |
Minerals
| Mineral | BONELESS SKINLESS FILLETS | PUBHOUSE BATTERED ALASKAN COD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 177 MG | 427 MG |