BONELESS & SKINLESS COOKED HAM vs POSEIDON WRAP HALF
Nutrition comparison per 100 g serving
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POSEIDON WRAP HALF wins in 6 out of 10 nutrient categories
BONELESS & SKINLESS COOKED HAM: 3
vs
POSEIDON WRAP HALF: 6
(1 ties)
Overview
| Nutrient | BONELESS & SKINLESS COOKED HAM | POSEIDON WRAP HALF | Winner |
|---|---|---|---|
| Calories | 179 cal | 155 cal | |
| Protein | 16.1 g | 4.9 g | |
| Carbs | 1.8 g | 24.7 g | |
| Fat | 12.5 g | 4.2 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BONELESS & SKINLESS COOKED HAM | POSEIDON WRAP HALF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 42 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 49 MG | |
| Sodium, Na | 1,107 MG | 528 MG |