BONELESS SKINLESS CHICKEN THIGHS vs CHICKEN BREASTS BONELESS AND SKINLESS

Nutrition comparison per 100 g serving

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CHICKEN BREASTS BONELESS AND SKINLESS wins in 4 out of 11 nutrient categories

BONELESS SKINLESS CHICKEN THIGHS: 2 vs CHICKEN BREASTS BONELESS AND SKINLESS: 4 (5 ties)

Overview

Nutrient	BONELESS SKINLESS CHICKEN THIGHS	CHICKEN BREASTS BONELESS AND SKINLESS	Winner
Calories	125 cal	103 cal
Protein	14.3 g	21.3 g
Carbs	0 g	0 g	Tie
Fat	8.0 g	1.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BONELESS SKINLESS CHICKEN THIGHS	CHICKEN BREASTS BONELESS AND SKINLESS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BONELESS SKINLESS CHICKEN THIGHS	CHICKEN BREASTS BONELESS AND SKINLESS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.9 MG	0.3 MG
Potassium, K	196 MG	0 MG
Sodium, Na	196 MG	272 MG

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