BONELESS SKINLESS CHICKEN THIGHS vs CHICKEN BREASTS

Nutrition comparison per 100 g serving

Ad 468x60

CHICKEN BREASTS wins in 3 out of 10 nutrient categories

BONELESS SKINLESS CHICKEN THIGHS: 0 vs CHICKEN BREASTS: 3 (7 ties)

Overview

Nutrient	BONELESS SKINLESS CHICKEN THIGHS	CHICKEN BREASTS	Winner
Calories	125 cal	98 cal
Protein	14.3 g	20.5 g
Carbs	0 g	0 g	Tie
Fat	8.0 g	2.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BONELESS SKINLESS CHICKEN THIGHS	CHICKEN BREASTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BONELESS SKINLESS CHICKEN THIGHS	CHICKEN BREASTS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	0.6 MG	Tie
Sodium, Na	196 MG	196 MG	Tie

Ad 728x90