BONELESS SKINLESS CHICKEN THIGH MEAT vs EXTRA LEAN GROUND BREAST

Nutrition comparison per 100 g serving

Ad 468x60

EXTRA LEAN GROUND BREAST wins in 3 out of 10 nutrient categories

BONELESS SKINLESS CHICKEN THIGH MEAT: 1 vs EXTRA LEAN GROUND BREAST: 3 (6 ties)

Overview

Nutrient	BONELESS SKINLESS CHICKEN THIGH MEAT	EXTRA LEAN GROUND BREAST	Winner
Calories	116 cal	116 cal	Tie
Protein	19.6 g	25 g
Carbs	0 g	0 g	Tie
Fat	4.0 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BONELESS SKINLESS CHICKEN THIGH MEAT	EXTRA LEAN GROUND BREAST	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BONELESS SKINLESS CHICKEN THIGH MEAT	EXTRA LEAN GROUND BREAST	Winner
Calcium, Ca	18 MG	18 MG	Tie
Iron, Fe	1.0 MG	1.3 MG
Sodium, Na	89 MG	49 MG

Ad 728x90