BONELESS SKINLESS CHICKEN BREASTS vs CHICKEN THIGHS
Nutrition comparison per 100 g serving
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BONELESS SKINLESS CHICKEN BREASTS wins in 4 out of 11 nutrient categories
BONELESS SKINLESS CHICKEN BREASTS: 4
vs
CHICKEN THIGHS: 2
(5 ties)
Overview
| Nutrient | BONELESS SKINLESS CHICKEN BREASTS | CHICKEN THIGHS | Winner |
|---|---|---|---|
| Calories | 116 cal | 250 cal | |
| Protein | 21.4 g | 12.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 2.7 g | 22.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS SKINLESS CHICKEN BREASTS | CHICKEN THIGHS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | BONELESS SKINLESS CHICKEN BREASTS | CHICKEN THIGHS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0.3 MG | Tie |
| Potassium, K | 0 MG | 170 MG | |
| Sodium, Na | 116 MG | 179 MG |