BONELESS & SKINLESS CHICKEN BREASTS vs BAKED BREAST FILLETS
Nutrition comparison per 100 g serving
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BONELESS & SKINLESS CHICKEN BREASTS wins in 7 out of 10 nutrient categories
BONELESS & SKINLESS CHICKEN BREASTS: 7
vs
BAKED BREAST FILLETS: 1
(2 ties)
Overview
| Nutrient | BONELESS & SKINLESS CHICKEN BREASTS | BAKED BREAST FILLETS | Winner |
|---|---|---|---|
| Calories | 80 cal | 181 cal | |
| Protein | 18 g | 14.2 g | |
| Carbs | 0 g | 16.5 g | |
| Fat | 1.3 g | 6.3 g | |
| Fiber | 0.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS & SKINLESS CHICKEN BREASTS | BAKED BREAST FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 0 MG |
Minerals
| Mineral | BONELESS & SKINLESS CHICKEN BREASTS | BAKED BREAST FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Sodium, Na | 450 MG | 433 MG |