BONELESS SKINLESS CHICKEN BREASTS vs CHICKEN BREAST NUGGETS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

BONELESS SKINLESS CHICKEN BREASTS: 4 vs CHICKEN BREAST NUGGETS: 4 (2 ties)

Overview

Nutrient	BONELESS SKINLESS CHICKEN BREASTS	CHICKEN BREAST NUGGETS	Winner
Calories	80 cal	217 cal
Protein	15.9 g	13.3 g
Carbs	0.9 g	14.5 g
Fat	0.9 g	12.1 g
Fiber	0 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	BONELESS SKINLESS CHICKEN BREASTS	CHICKEN BREAST NUGGETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BONELESS SKINLESS CHICKEN BREASTS	CHICKEN BREAST NUGGETS
Calcium, Ca	0 MG	24 MG
Iron, Fe	0.6 MG	0.9 MG
Sodium, Na	133 MG	446 MG

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