BONELESS & SKINLESS CHICKEN BREASTS vs CHICKEN WING SECTIONS

Nutrition comparison per 100 g serving

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BONELESS & SKINLESS CHICKEN BREASTS wins in 3 out of 10 nutrient categories

BONELESS & SKINLESS CHICKEN BREASTS: 3 vs CHICKEN WING SECTIONS: 2 (5 ties)

Overview

Nutrient	BONELESS & SKINLESS CHICKEN BREASTS	CHICKEN WING SECTIONS	Winner
Calories	98 cal	0 cal
Protein	19.6 g	0 g
Carbs	0 g	0 g	Tie
Fat	2.2 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BONELESS & SKINLESS CHICKEN BREASTS	CHICKEN WING SECTIONS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BONELESS & SKINLESS CHICKEN BREASTS	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0.6 MG
Sodium, Na	321 MG

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