BONELESS vs GROUND TURKEY

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

BONELESS: 4 vs GROUND TURKEY: 4 (3 ties)

Overview

Nutrient	BONELESS	GROUND TURKEY	Winner
Calories	116 cal	196 cal
Protein	22.3 g	17.0 g
Carbs	0 g	0 g	Tie
Fat	2.7 g	15.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BONELESS	GROUND TURKEY	Winner
Vitamin C, total ascorbic acid	0 MG	1.1 MG

Mineral	BONELESS	GROUND TURKEY
Calcium, Ca	5 MG	18 MG
Iron, Fe	0 MG	0.6 MG
Potassium, K	334 MG	0 MG
Sodium, Na	45 MG	80 MG

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